Singing is aerobic. Aerobic activity releases endorphins which promote a feeling of well-being. A feeling of well-being brings happiness. Yes, singing requires an intake of oxygen which is invigorating.  A couple of years back, when I was singing with the quartet, I had to remember to finish practicing well before 8:00 o’clock in the evening if I wished to get to sleep on time.  You may have experienced the same cause and effect if you play a wind instrument.

Talking is a somewhat aerobic activity.  They say friendship talking releases endorphins. Perhaps that is because we feel connected, or maybe because of the intake of added oxygen.  I was reminded of this Thursday night on the way back from an outdoor concert.  My cousin and I rode in the back seat to chat while her husband drove and a friend rode in the passenger seat.  The stars were brilliant and we reminisced about a similar night sky when she was seven and I six years old.  The olde tyme simplicity of conversation left me feeling great.  A delightful evening well spent.  Singing or talking can become downright intoxicating.

Frankly, since I live single, I don’t get a frequent chance to talk just for the sake of getting historic.  No problem. Walking or hiking is also an aerobic activity. Walking in the great outdoors, getting a bit of exercise out in nature is another essential for that feeling of well-being.

So, here’s what I am thinking:  Unless hermits hike about their caves all day long, they need to be about the business of singing.  Obviously, they don’t have cousin Coni to talk with.