Category Archives: Emotional Health

Love gives worth

It sounds quaint, almost Shakespearean, this paraphrase from the Bible; “now abideth faith, hope and love. But the greatest of these is love (1 Corinthians 13:13).”
Does a lack of love disrupt our progress toward success or full self-actualization? Must we have love to fully succeed? Whether giving love or receiving love, love is a powerful reference. In fact, love is the best reference. To be loved imputes worth. Here’s a story…

A love reference at the office
For starters, the woman was totally unaware. Totally unaware when she bustled into a room that other conversations and relationships were in progress. Devoid of intuition regarding the body language of others; the expression of excuse me, I need to pass conveyed by gentle touch to the shoulder or elbow in lieu of interrupting; she startled and showed mild offence when her coworkers spoke in a decibel loud enough to be heard by her dull ears. Fact is, she was virtually un-interruptible when deep in conversation. She had favorite subjects, lifelong interests. She was so passionate about those topics, she could talk on for hours without pause or any concern for other business that was transacted or might need to be transacted around her. If that wasn’t irritation enough to an intuitive others-sensitive soul, the woman couldn’t give straight and concise information. Just let someone ask a question and the woman would wind up and deliver the answer to the question she had hoped to hear or thought she heard. Yes, she had her own agenda and it was very important business.
All these attributes grated on her coworkers. Needless to say, it did not help on the occasions she mistakenly picked up the wrong purse, gloves, or hat of an officemate and headed home at closing time leaving the more attentive persons miffed, unmuffed or stranded.
Then one day her man stopped by the office to trade keys or cars or something mundane from the everyday lives of married people. The younger, unmarried career folks were curious. What would this husband be like? This male portion of a marriage that had survived more than a couple decades. Was he crazy from living with a wife the coworkers found difficult?
No. He was not crazy.
He was respectful. He was not embarrassed. He did not put her down or try to manage her or keep her on track. Beyond that, with just a few well-spoken sentences, he let the office workers know he appreciated and admired her for her hard work over the years. He genuinely adored her. His loyalty was equal that of Sancho Panza singing, “I like her. I really like her.
And then a rather remarkable thing happened. His opinion of her increased her value to those who worked with her. They saw her from a new perspective. Worthy. Valuable over the long haul.

Never underestimate the power of a good reference. Never underestimate the value of genuine love and like. Perhaps that is why we all unceasingly desire and pursue a good love relationship. Not because we aren’t strong or brave or intelligent enough to do it on our own. Not because we are dependent on a man or a woman. But because we all need worth. A love reference gives us worth.

Cinderella did not have an escort

The truth is, Cinderella had wanted to go to the ball for many years. There was live music at balls. More than just about anything, Cinderella loved music. Cinderella also loved to dance. At least, she thought she would love to dance if she ever really got the chance. Then again, maybe dancing was just one of those things that sounded really good until you did it, like public speaking or something. Perhaps in another life when all men were gifted with coordination and grace and courtesy and – most of all-a great sense of rhythm, she would get her chance to go sailing across a parquet dance floor.

Year after year the invitations came. She opened them eagerly and read every word, every description of the theme, the musical selections, the plated meal. Every year she would sigh and check her bank account and lay the invitation aside and think about it until it was too late to do anything about it.

Then one year there came a triple play for her attention. First, the invitation by traditional mail. Second, the invitation by email. Thirdly, dance lessons for that specific ball were offered at a local dance studio. Dance lesson that very evening. She would never have known but for randomly checking her email while on lunch break. Who could resist a special four-session discount? Without much deliberation, Cinderella went. She learned to Foxtrot. She learned to Swing. She heard the instructor comment on the level of dancing experience of the men who would be at the ball. Who were these men? Were they coming alone? As a team? Cinderella did not know. But it did not trouble her much, because she had not yet decided whether or not she would go. Or had she? Had she committed herself to going to the ball by taking advantage of discounted dance lessons? Surely not!

At the next session, the instructor made some off-hand remarks about dancing in an evening gown. “Evening gown?” thought Cinderella in alarm. “Have I ever owned an evening gown?” Now that changes things. “Here’s what I’ll do,” said Cinderella to her roommate. “I’ll just wear my ordinary black dress and take this pumpkin with me. Everyone will have to understand my fairy godmother didn’t show.” They laughed at the joke, but Cinderella was beginning to think she should uncommit herself.

That very weekend, she went to visit her cousin in another town. “Evening Gown?” said her cousin. “Here, borrow mine.” Cinderella had not expected that response. Once again Cinderella was forced to debate the wisdom of going to the ball unaccompanied.

Over the years, Cinderella had learned there were things you never got to do if you waited for someone to go with you. She bought the ticket. One single ticket. And in so doing inadvertently served a challenge into the court of the event planner. Fund raising events and dinner shows have tables. Round tables. Tables that seat an even number of event goers. Tables for ten to sponsor for thousands of dollars. Hundred dollar plates for couples to purchase in pairs. What’s an event organizer to do with a single ticket holder? Communicate, of course, which she did promptly via email. “Do you know anyone else who is going? Can I seat you with your friends?”

“You mean I can sit with my friends? Oh yes please! I know a violinist, a couple trumpeters, a French horn player, and a saxophonist.   We go back. Way back. Are there any vacant seats next to them?” asked Cinderella. But she only asked it in her head. Instead she responded, “Feel free to place me at a singles table or the odd place to fill out a table. I am quite comfortable with music lovers young or old.”

Replied the coordinator, “I’m glad you’re coming, even as a single date. I go on self-dates all the time, but I’ve never tried a formal event before. I like that.”

And that, my children, is how Cinderella became a trendsetter. One solitary woman, past a certain age who refused to wait for an escort or a man to help her complete her bucket list. Who realized it was time to take her place as a sturdy and august patron of the arts. Her gown is borrowed, her slippers are not glass. Though her pearls are real, her fur will be faux. Her coach is Red Pearl, a trusty Subaru. She is going to the ball. And she will definitely be home before the clock strikes twelve.

 

No Perfect People

Once upon a time I had a fat prejudice. Worse, I was a baby boomer raised by a mother with a fat prejudice and I was married to a man with a fat prejudice. My mother liberally cautioned me about what other people would think and my husband told me point blank what he thought. Without a shadow of doubt, I knew that I would be acceptable only if I maintained my perfect weight and continually sucked in my stomach to present a perfect body. I was often hungry and lived with the motto, “you can never be too rich nor too thin.”

I am a baby boomer, so you may ask, “Why didn’t you just wear a girdle? Folks, I must confess, there were no girdles in my size. Even the control top pantyhose hung limp. I am now an aging baby boomer who has, of necessity and scientific logic, given up all hope of an hourglass figure, though I can still shop in the junior department and wear size 4 when I shop for women my own age. Four is the new 10, you know.

I work on the front lines in a destination building, a place where folks of all ages, personalities, nationalities and physical descriptions pass through by the thousands every week. I see couples of every combination. Some fight. Some make it their business to annoy each other. But many are endearingly and enduringly matched like a pair of well-used work gloves. I see men who are not GQ models nor Rodin thinkers (yes, good looks and intellect are important to me). And I see women who love them anyway. I see women morbidly overweight, high maintenance, fashion illiterate. And I see men who love them anyway. People, it’s not the fat or thin that leads to happily ever after. Nor is success guaranteed by obeying every social rule your mama taught you.

Rather, I think happily ever after is an attitude of acceptance of the humanness of the other. There are no perfect people. Am I advocating you lower your standard to accept me? Or that I play blind to your flaws? Denying or overlooking is no more effective than lowering your body mass. I am old enough to know that I will not dilute my standard and settle ever again. I have lost two marriages and become cynical of ever meeting a man who would suit me – and I him. So what kind of attitude of acceptance am I talking about? Perhaps, just perhaps, it is an attitude of acceptance of the humanness of myself. If I ceased my harsh judgment of my own imperfections, would that render me more understanding and charitable toward others? It is worth thinking about.

 

Motivating the Challenged

I love it when people get their needs met; the perfect meal, a soul mate love, a forever home, a fulfilling job, the “ah, ha!” moment in education when the light goes on – the one thing that satisfies so fully it propels them on to fuller life.

I am fascinated by what makes people tick, Mozart and the brain, how to reach students with ADHD, learning to speak another person’s learning language be it visual, auditory, kinesthetic.

So I watched with interest as a young man marketed a breakthrough in how to reach Aspergers.

In a nutshell? Meet their needs. The young man displayed an Aspergers sensory funnel model (which juxtaposes nicely with Maslow’s hierarchy of needs) and explained how students, children and people in general learn or receive optimally once you meet their basic needs.

It is a compelling thought for teachers and caretakers, yet something in me still asks, Who meets the needs of the caretakers of the world? Have they no needs?

Are the caretakers complete and perfect persons? Those who have already arrived? In every type relationship, reciprocity must happen. There is a payoff, a reward of some type.

I love being a caretaker, I really do. But, there comes a time my well is empty. Who refills my well? Can I do it alone? Everybody needs a reward-a payoff.

What is your payoff? Money? Prestige? Power? Acknowledgement? Love? Applause? Feeling good about yourself? What motivates you?

The best years of my life

Rock and roll I gave you all the best years of my life…” “There were times,” she said, “I thought those words with some bitterness, substituting names of individuals to whom I had given my all only to be taken for granted or ignored. I did give some of my best years to my children,” she continued, “the younger two anyway, but these, these years are the best years of my life.”

She explained she is now stronger, physically, mentally, emotionally. She hikes farther, travels independently more, indulges in an adventure or two without fear of what other people think. These are good years.

Our conversation happened at the apex of a jeep ride 1,000 feet above timberline. A forty-nine-year-old woman watched the speaker hop agilely in and out of the jeep, heard her describe the rigors of local hiking trails and refused to believe she was sixty-one. “I thought you were my age,” the younger woman insisted.

No young woman. I wouldn’t want to be 49 again for the world. Age has its benefits. These are the best years of my life! Catch me if you can, Rock and Roll! I’ve changed my direction.

Yankee Girl Mine
Yankee Girl Mine

The best leaders have a solid Plan B

Give me this mountain! I posted. Many of my friends thought I was out hiking a 14er. Justly accused of being obscure on social media, I was actually quoting song lyrics and an ancient Israeli spy story. I offered the caveat, Many of us face challenges in life. What is your mountain today? Truth be known, the mountain I was contemplating that particular day had to do with career change.

Story of my life, whether work or relationships A few days later, still referring to the same professional challenge, I commented, I may despair at first, but I am the type of person who rallies and then hangs in there past the point where all hope is gone. Not sure if this is tenacity or stubbornness; loyalty or denial.

Want to go to Crested Butte? Lift your spirits. Climb a mountain?countered a friend.

Our first day of hiking was perfect and according to plan; familiar to the two others and new to me. Lots of sunshine, a little rain and wading, awesome beauty, followed by hors d’oeuvres, a bus ride and dinner out. My hiking partner was returning to an old favorite haunt and wanted to show our host – a longtime resident of the area – a new trail. Day two we would log unexplored territory, a stream crossing in a Subaru and numerous negotiated puddles, a number of footwear and layer changes and hopefully a view over a divide. The weather forecast sunshine and a minuscule  chance of rain. It rained all night. The drizzle continued but patches of blue sky made us hopeful. We forded the stream, negotiated puddles, forged ahead into the gathering clouds and pelting rain. Socked in. So much for trust in the weatherman. On the other hand, I had confirmed my trust in someone else. My hiking partner was an impeccable leader, someone to be trusted. In the first place, she confidently powered through the ford. Secondly, she knew when to turn around and turn around we did – instead of stubbornly forcing our original plan.

Our leader unrolled plan “B”, or should I say, unfurled plan “B” for it was grand and we joyously followed. For me it turned out to be a rapturously rejuvenating hike. We caught the chairlift up and then summited Mount Crested Butte on our own legs. We saw pikas, deer, chipmunks, mushrooms, blue spruce and vistas that spanned the Continental Divide peeping into Maroon Bells and myriad Colorado counties. We got as high as possible. 12,162 feet high. Colorado Rocky Mountain High – without the aid of any legal or illegal green pharmacy.

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I learn a lot about myself when I hike. This time I acknowledged the type of leadership and companionship I prefer. Oh the places you can go with a trusted leader. Too many times I have followed where leadership was either unsure, experimental and tentative, or stubborn and brash. I cherish those who are innovative enough to forge ahead, patient enough to think and explain, and likewise know when to retreat and regroup.   It is important to have options. Sometimes plan “B” is the perfect plan all along.

Oh Be Joyful waterfall
Oh Be Joyful waterfall
A tree grows in stone on Mount Crested Butte
A tree grows in stone on Mount Crested Butte

Of Rocks and Relationships

I am single.  She is single. We’ve both been around the block a few times. A couple of those trips ended at the alter and ultimately in divorce for both of us. Through it all, we have remained friends. We are occasional traveling or hiking buddies.

Ouray is always a good idea and it could not have been a finer morning on the Perimeter Trail.  We found access easily enough.  All streets lead to trails and I had camped, content and solo, there a few weeks before.  Layers off in the sun.  Layers on in the shade.  It was an active day as we made our accent, then cut across a meadow dotted with wild flowers. Carefully, we chose our footing while descending slick dark rocks with deep claw marks of a glacier. Deep gorges and a footbridge across a waterfall took our breath away and left us weak-kneed to tunnel through  caverns and surmount a mega-sized flume with the aid of a stile.  Trekking between the flume and a magnificent rock wall, I was suddenly overcome by the majesty of it all.  I cast myself on the rock, embracing it with all the expansive wingspan I could muster. My heartbeat pressed into the comfort of sun warmed Precambrian.

“Oh God,” she cried out spontaneously, “Give me a man like this rock!” But what I was thinking was more along the lines of Jane Austen’s perspective when she writes Elizabeth Bennet to say, “Adieu to disappointment and spleen. What are men to rocks, and mountains?”

I hug trees. I pat rocks. I embrace nature. Nature embraces me. I am comforted.

Perception and decisions

Perception and Decisions We made decisions. We would go early. Three digit temperatures were expected later in the day. We would explore new terrain.  We would not take our hiking poles.  It would be added weight.  We planned on two hours out and two back – a nice half-day hike.  It was beautiful.  The conversation was good.  After a few miles and hours on the unmaintained, but easy to find trail, we realized we had been heading steeply up, on loose rock for some yards. Not for the first time, our goal seemed just around the next switchback. Time to consider the logistics and practicalities of our return. Up is often easier than down, particularly without hiking poles. We were well out of the shaded canyon by now and sweat gathered at the hairline.  Time to go back, she said.  Stay right here, said I.  I will go just around the next bend and see if it opens up. More circuitous trail.  We turned and slipped and grappled our way down the hillside, always cautious of loose rock and cactus. The agreed stopping point was a most beautiful section of riparian canyon where we paused for repast. Lunchtime! We found the shade and comfortable, flat rocks for each of us.  I withdrew my lightening pad to use as seat. Hunger pangs had been gnawing for some time now.  We unwrapped apples, peanut butter, Kind bars.  She checked her watch.  It was 9:00 a.m.

 

A Hike and Write Challenge

She threw down the gauntlet in such a casual way via Facebook private message.  “Why don’t you,” she said, “Write an essay like this about our hike today?” Very well. I love to hike.  I love to write. The only problem is, the example she attached is that of a well-known uncategorical naturalist, wilderness lover and advocate. So what am I supposed to say?  “Move over Edward Abbey, I am here to write poetically about today’s hike with another great old broad – a regular rock toucher – a tree hugger – a lover of dirt in the great outdoors and fastidious, clean, professional detail indoors”

Contemporary that I am, I am no Meloy, Childs or Tempest. In fiction, I write about the philosophical struggles of relationships; girl meets boy, nefarious religion tamed, childhood injustices overcome.  Truth is, the best way to ferret out these bits of philosophical thought and what I really think is to take a hike.  Sometimes a stroll by running water, other times rigorous switchbacks on high desert boulders, and still less frequently, a hike with a friend.

I believe that there are semblances between seemingly disparate ideas if we can stand back and see a larger picture.” Terry Tempest Williams

Very well then, I whole-heartedly agree.  I take up the challenge – daily.