Category Archives: Emotional Health

Bear bells, being who you are and owning your power

IMG_2845-2The purpose of wearing bear bells, is to let the bear know who you are.  You are a human. In some ways, you have more power than the bear.

The purpose of being yourself is to let people know who you are. You own certain power. If you cloak your abilities and bury your desires, when they do come out, it startles those around you.

When your power or intelligence bursts forth – and it will – it surprises the ones you are next to.  They explode.  They either shatter in a million pieces or attack you.

Other people, less powerful, less charismatic, more nonchalant, may be able to  confront and stand up to the same people with impunity; for all along, they have been gently jingling bear bells. If you, who have kept hidden and unnoticed, do the same thing; they explode and attack you.

Surprise and defensive attack happens if you don’t wear bear bells. If you are wearing bear bells and you come in range of a bear; the bear might be quietly picking berries and it hears this unwelcome sound of a human approaching.  Instinctively, subconsciously, the bear moves down the berry bushes in the other direction because the bear does not want to be near the powerful human.

Is that what you are afraid of?  Other people going away? Sneaking up on people only fools them for a little while.  Be honest about who you are. Shed the furtive, covert, secretive and live openly.  If the bear does not hear the human, if the human sneaks up on the bear, the bear is startled and attacks.

Perhaps in the past, someone told you that you need to take a backseat and let them lead.  If you are a woman, others may have indicated that it is wrong, unfeminine for you to lead.  And so, you cloak your charismatic leadership.  But it does not go away.  It is hidden, stuffed down.

Andrea in Peru
Andrea in Peru

Exercise your leadership

Own your power

Step up to the plate with your gifts

The bears will move away from you

This post was inspired by a Spring Break 2012 conversation with my daughter, Andrea. Andrea is a Christian anthropologist, fascinated (as am I) with philosophical discussions and what makes people tick. She also knows how to love and encourage more than anyone I know. 

The story from my tombstone

Must have lived nine lives
Must have lived nine lives

Cat extracted herself from the pavement, like a frugal parent peeling fruit leather from the paper; anxious to get every morsel. “Geeeeeaawd!”  she yowled, “Again?  Five lives I have lived and you still want more?  Why can’t I just lie down here on the asphalt and call it quits?”

“God isn’t finished with you yet!”  barked Pluto from the door of Hades, “Out, out damned spot!  Go get a life.”

“So when do I get the dog’s life?”  mumbled Cat.

“I never even got to have a normal cat’s life.  What happened to basking in the sun, purring languidly, stretching and strolling?  Oh, I have done my share of arching my back and whipping my tail – and my share of mousing.  There was that year of four and twenty deer mice I threatened to bake in a pie. Oh, yes, I used my keen ears for the cause of music and my instinctive sense of direction to get other people where they needed to go.

“There were masters who required me to play the part of Puss in Boots. There were times I  wore the pants for tom. I have been aloof and unreachable, and have played the role of pretty much every molly in the world. I have foraged for my meals like an ally cat; licked and groomed and preened – and, been neat about my business, with or without the luxury of litter.

“Meouch, I even played the demeaning part of a dog; the come when I whistle, sit, jump, follow me like a puppy, role.  What’s feline about that?

“Aaaah,” Cat purred, “there were two distinct and wonderful lives when I nursed my kittens and carried them by the scruff of the neck. I was good at that.  I enjoyed it so much, I even carried around others’ offspring for a few seasons, including a new generation. It takes a village, you know.”

Often, I walk the narrow ridge atop the fence. In truth, I usually land on my feet when I fall.  But, it’s those times when I get hit by a ton of bricks, or a two ton truck of slander and misunderstanding, that slay me.

Five lives I have lived – maybe six-I’ll have to get the count straight while I still have a life left to live to write about it.  It has been an incredible journey.

My headstone:  Always starting over – must have lived nine lives.

What does your headstone say?

Writer’s Lament

DSCN4766journalsHe was always going to make an appearance in my book.  At first, the text was largely about him. But, people change over the years. With all the water under the bridge;  by the time I had scribbled my way through hundreds of pages, I had grown as thinker and writer.  He had morphed from hero to villain.  And She was still alone.

 

(Inspired in part by the writer button: Careful, or you’ll end up in my novel)

What was so delicious about last Tuesday at the symphony?

Unlike my short story posted on the tab above, this is truth.

I had a wonderful time at the symphony Tuesday night.  Like a three-year-old, I cannot resist asking, “why?”  Why did the evening play out so charmingly?  Was it the book I was reading, dinner, the weather, the setting, musical selections, the clothes I was wearing, the evoked memories, the people? Or did I finally step outside my introverted self and slay my fears?

The book I held in my left hand during dinner was “Persuasion“, by Jane Austen.  My evening had not much in common with the plot other than the habit of taking a long look back. For the book, eight years.  For me, at least 30; at times 40 years. Dinner itself was left-overs. The weather was mild to cold. The setting was the 1600 seat auditorium at GJHS.

A newcomer to both the Western Slope and the symphony asked, “Have you ever been up on that stage?” He was curious about the portable band shell, was it rigid?  What material was it made of? “What else would you like to know,” I thought, “the location of the light cage?  Whose names are inscribed on the bricks in the wings?  The smell of that hardwood floor after an astounding performance?  The gentle clink of the curtain as it closes for the final time? Is that too much information? Do you also want to know that I have spent more time on that stage and back stage than I have spent in these seats, excepting study hall?”

The lights dimmed, the concert master arrived and was applauded.  He is younger.  Not a part of my memories.  The maestro entered.  He is my age, but has only been here 25 years. He too has no place in my memories. Some old friends remain.  I single out a face from junior high band; and a violinist I met on the school bus in grade school.  Prominent is the now white-haired concert master emeritus who was all-schools orchestra director in my youth. Many of the faces are familiar.  I am used to seeing them in other hats; school band directors, choral directors, private teachers, university profs.

The concert began. Brahms’ “Tragic Overture“; played with a passion and overall finesse unexpected from a local orchestra.  My mind and heart snapped to attention and immediately fell through the wormhole of memory. When was the last time I heard music  like this from the GJSO?  Easy. That would be “Pictures at an Exhibition,” circa 1984.   There I applauded until my palms turned to pulp and my arm muscles gave out.  Still feeling I had not done enough, I wrote a rave review by way of a thank you note to the Symphony.  With some members of the orchestra, that earned me the nickname, Sweaty Palms. But tonight, I have no crush on the conductor, only the remembered feelings of being thirty and single.

If it is true that clothes make the man, perhaps my most important decision last Tuesday evening was in what to wear. The little black dress, of course.  When one has made the conscious decision to live as though given only 365 days, one wears the little black dress as often as possible.  I have two.  I donned my favorite. Continuing with William Borden’s fine guidelines: no reserves, no retreats, no regrets; I opted for the most stunning earrings and necklace, black tights, and my heeled hybrid wellington / cowboy boots. I made a conscious decision to be outgoing and friendly, to pursue conversation, so I joked with the strangers sitting in my row.

At intermission I enjoyed excellent conversation with my band director from seventh grade.   We go back.  His wife was my first trumpet teacher.  He was the man who made our 8th and 9th grade band the first junior high band ever to perform at CMEA convention.  We were also a marching band.  We were good. Sometimes, I need to remember that I was good once. In the intervening years, all I have done on my trumpet is raise the flag on Fridays at elementary schools, teach a handful of beginning players a C scale, and demo brass instruments to wide-eyed kindergartners. He went on to the university and saw years as head of the music department.

Our intermission chat was punctuated by greetings of passers by. It was here that my past collided with my present and my very private writer’s life. There are many whom I know well by name and not by face.  Former state representative and senator, Tillie Bishop is one such person. Mr. Schneider made our introduction whereupon I blurted, “Did your wife teach at Central High School?” I am talking to a man who served 24 years in the state assembly, administered at the local university and serves on the University of Colorado Board of Regents, and I ask if his wife taught at Central High School? I just as well have asked if his son shared my school bus – which he did. Such a conversationalist!  Sure, knowledge and education are often forefront in my mind, especially when paired with music; yet Mrs. Bishop is firmly lodged in my memory for another reason. She makes an appearance in my short story, “Eight Months and Five Men Well.”  Mr. Bishop kindly responded with the logical question, “Oh, were you a student of hers?”

To avoid frivolously taking up the time of two important men, I answered as succinctly and truthfully as possible.  “No,”  I said quickly, “I met her at a faculty reception – on a blind date with John Elliot.”

The men chuckled and continued their conversation. To not recognize the name Elliot would be not to have attended Grand Junction High School in the 70s, Central High School in the 80s, and never to have played tennis.

John makes an appearance in the short story, as does the resident symphony conductor of 1985, and a past president of the Grand Junction Symphony Guild.

The story, as told, is not gospel truth – it is fiction.  The names and details have been changed to protect the innocent – mostly, to protect me.

It is hard, so hard, for me to trot out the memories of the past, even in fiction. I shrink in  embarrassment that someone might find out who I really am. But those memories?  They will come out.  They refuse to remain unwritten.  I crossed a milestone Tuesday night. I learned to speak directly. To speak instead of remaining silent for fear of saying the wrong thing. Besides, I have resolved to confront the future and the memories as though I have only 365 days to live.  No reserves, No retreats, No regrets. This is truth.

Eight Months and Five Men Well,” was fiction.

Wherein I contemplate finances as a part of whole health

_MG_0157Physical, Mental, Emotional, Spiritual – all parts of the whole of good health, of well-being. What do you think?  Is financial health so important as to be considered a part of the whole?  I have often been accused of thinking too much, becoming too analytical as I ruminate on relationships. Today, I am thinking about my relationship with money. 

Physical, Mental, Emotional, Spiritual – four parts of personal health. Positive Psychology Daily News refers to these four as energies.  Other psychologists have included a Social category to arrive at five dimensions. Some cite seven components:  Emotional, Environmental,  Spiritual, Physical, Social, Occupational, Intellectual.

However you slice the pie, I believe it is not wise to try, nor is it possible to sever one from the other. I agree with Paul’s first century letter to a Corinthian team, “Now the body is not made up of one part but of many…If one part suffers, every part suffers with it; if one part is honored, every part rejoices with it (verse 14a and 26, I Corinthians 12).

Physical, Mental, Emotional, Spiritual, Financial – Rather than stick with my usual four, I propose five parts of whole health and well-being.

Over the years, I have enjoyed exceptional physical health; better than average mental and spiritual stability and variable but manageable emotional health. Recently, I hit my stride physically via outdoor walks and hikes and careful attention to eating and sleeping habits.  Optimum physical health has the happy effect of reawakening the mental, spiritual and emotional aspects.  But, what about the financial?

I have noticed that money makes me happy and lack thereof makes me anxious and sad.  Destitution wreaks havoc with my mental and emotional state as I strain my brain with the challenge of how to fix it.  As long as I maintain regular walks, my physical state is the least affected. Eventually, financial stress may take its toll on the physical.

Are finances an energy?  Is money one of the dimensions of my personality?  Must wealth be one of the legs on which whole health stands?

How about you?  Does your overall health and sense of well being hinge on financial health?

January warning signs

_MG_9742Take heart, folks.  Things are not as bad as they seem.  The heart attack warning signs you feel gripping your chest? Are just your lungs and heart responding to sub-zero January temperatures as you struggle to breathe. Feeling faint all the time, depressed, light-headed?  Your New Year’s resolution to loose 10 pounds must still be effective. Does your workplace feel like a prison where you never see the light of day?

It’s January!

If you can just hold on a few more weeks, the weather will right itself.  You’ll be pleased with your new body. The sun will be back and you can take regular outdoor excursions before and after work. In the meantime, give a little extra grace to those around you.  I trust they will do the same for you.

Be good to yourself. Read your email by the light of a full spectrum bulb or sit on the sunny side of the house. Fill the bathtub to capacity and give yourself the luxury of a long soak (candles and bubbles if you are female).  Plan some mid-day outdoor time on weekends – even if you have to skip lunch to do it.

And hold on!  It’s going to be a glorious spring!

Hell or Love ?

_MG_0201There are many times I have been in need of a confessor.  Someone to whom I can spill out my guilt. One who will not be shocked; who will not tell me that if I just leave off sinning and do it the right way everything will right itself. Ah, you will protest, “We no longer need a high priest.  You can go straight to Jesus.”

But that is precisely who I cannot touch.

So, instead, I will step inside the confessional, the inner closet of my heart; draw the curtain and in the quiet I will weep and rage.  Finally, blubbering, I will whisper,

“Father, I am troubled.”

“Speak what is on your mind, my child.”

“What would you do if your boyfriend said to you,

‘You will marry me or I will make your life miserable’?”

“My daughter, nowadays we know to run fast from this type of man.  He is the type of man who will also make your life miserable if you do marry him.”

“Well, what if your family says,

‘Don’t you love your mother?  Don’t you love your grandma?  Your Mom and Grandma are going to be in agony for the rest of their lives unless you marry him’?”

“Child, you cannot be held responsible for the feelings of your mother and grandmother.”

“But, my mind and heart are such a morass of guilt, shame and confusion.”

“Why are you so troubled, daughter.  Have you already given yourself to this man?”

“Yes, yes I did once.  It was a long time ago. They told me he would send me to hell if I did not accept a relationship with him.”

“Gasp, but did they say nothing of love?”

“Yes, they told me I had to love him with my whole heart or be lost.”

“But did they say nothing of his love for you?”

“Oh, yes, they said I was not worthy of that kind of love.”

“But child, God is love.”

“They told me I couldn’t get to God unless I loved the man first.”

“But you believe in God anyway?”

“Yes, but I still struggle with the son.”

“Did they not tell you that the father and the son are one? You have been told that to get to the father you come through the son. Does not it follow that when you come to the father, you are coming to the son?”

“But that’s not what they said!”

“It doesn’t matter what they said, daughter, it matters what you know. Do you know God?”

“Oh yes, as creator, the essence of which everything is made. The spirit by which everything is held together.”

“And how have you found God to be?”

“God is love.”

“Have you ever considered that really love is all you need?”

“I would like to believe that, but sometimes I can’t feel love at all.”

“It’s not something you have to do at all, child.  It is something I do.  My love is big enough. My love is all you need.”

 

The bunny at my house lives free and uncaged

Cottontail on Monument Trail, September 2012
Cottontail on Monument Trail, September 2012

The bunny at my house lives free and uncaged, hippity hopping at will over an acre or more of desert terrain.  He is a common cottontail – born in the wild in one of the warrens underneath the juniper cedars in my front yard. I see him every morning in the half-light before dawn and every evening at dusk as he scavenges in the flat sandy areas of my small adobe house front, or sniffing his way around the carried stones of the meditation maze in back. He nibbles with delight at the occasional tossed apple core, yet never turns up his nose at the winter starved rabbit brush, scanty saltbrush, or shadscale.

Today, in the fresh scouring of snow, he ventured completely up on the flagstone porch, whiffling in the cold powder.  What did he find there? Some unknown nutrient blown in with the snow?

Some evenings, the bunny arrives while I am playing the piano and he pauses, twitches his ears and looks straight at me through the window glass.  I fancy he likes the vibrations stroking his ears. Frequently, the rabbit is a complete distraction to students sitting at my dining room table for tutoring. While a rabbit might lend to research and discussion of mammals, rodents, or the differences between cottontails and jackrabbits; one rabbit does not facilitate a math lesson for nine-year-olds.

There are actually three that I know of. Occasionally, I see two of them sparring over food or territory in the small clearing. One time a third, and smaller, bunny huddled demurely in a clump of ricegrass, intently observing the contenders.

As dusk fell last week, a nine-year-old piano student looked up sharply from the keyboard, “There’s a rabbit!” she exclaimed.

I ponder relationships
I ponder relationships

“Yes, that’s my bunny.”

“Can you hold him and pet him?”

“No but I see him every morning and night and sometimes he stops to listen to me play the piano.”

“Can you put him in a cage and bring him inside?”

“Why would I want to do that?”

“To keep him warm.  It is cold out there.”

“He has a fur coat and long underground tunnels were he keeps warm.  He wants to be out right now.”

When I ponder the bunny in my front yard, some questions cross my mind:

Why would I want to take natural responsibility from the rabbit and smother it with artificial care and provision?

Why do I feel like something or someone belongs to me only if I can control them?

When I cannot control significant people, why do I feel they are no longer mine?

Why is it we want to catch and tame?

Can we not all live free and independent?

In truth, I see this bunny more often than I ever saw bunnies kept in a hutch.  This bunny chooses to hop into my field of vision, forage on my doorstep.  Bunnies in a cage are often forgotten but for chore time.

New Year, same lofty goals. 365 days to live.

This year, I want to know more who I am each day; to pursue heartily the person I am created to be, though it may take me a few degrees outside my angle of comfort.

Cherry Odelberg - I write about relationships Photo credit Kevin Decker 2010
Cherry Odelberg – I write about relationships Photo credit Kevin Decker 2010

Happy New Year!  I am only a few days late, so I’ll make it simple.  My goal this year is the same as last: To live as though I have been given 365 days to live. Why reinvent the wheel?  Some who have gone before have said it much better:

“The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experiences (Eleanor Roosevelt).”

“No Reserves. No Retreats. No Regrets (William Borden).”

Promptly with the new year, a new book crossed my path and was subsequently loaned me by a good friend.  20,000 Days and Counting (Robert D. Smith), is a slim manuscript, in which I found the words of William Borden quoted above.  From the author himself, I enjoyed these nuggets which apply directly to 365 days to live:

“Live each day as if it were your last – imminent death inspires clarity of purpose.”

“There is no thought that will purge your priorities of worthless and worldly tastes like that of your impending death.”

For me, there are still many places to go and people to see.  The year past was not one of travel and travel is on my bucket list.   I still want to see the wonders of all 50 States and some foreign places as well.  I want to talk deep and laugh with my children.

There were things I experienced this year that had not made it to my bucket list, yet made for richer life. I hiked most of the trails in Colorado National Monument; many in solitude, most in sunshine, and once in moonlight with my brother and sister-in-law. I plunged into the Colorado and Gunnison Rivers in a borrowed kayak with no reserves, no retreat, and certainly no regrets. I reclaimed my right to share my musical gift by singing in a quartet and tickling the ivories at retirement centers. My spirit has been too full of fear and reticence for over 50 years. May I remember, “I am always divinely guided…I will always take the right turn in the road…God will make a way where there is no way (Norman Vincent Peale).”

DSCN4633

Part 3: 365 or 366 or 370 days to live revisited: A recap of 2012

It’s all about relationships

Cherry with Andrea, Gunnison May 2012
Cherry with Andrea, Gunnison May 2012

In December of 2011, I glibly typed, “People who have only a year to live spend lots more time with family. They renew old friendships and polish up their relationships… I want to invest in life-long friendships and loving and tending of family.” So far, so good. I spent time with grandkids, my son, my DIL, my parents. It would have been nice to see my two younger children as often as I saw my two old friends.

All four generations
All four generations

Then I wrote,  “There is no time to waste on pursuing or flirting with new relationships.

And it wasn't even on my bucket list
And it wasn’t even on my bucket list

Someone should have asked me: Please explain how you can play gigs at retirement centers, present singing valentines with a quartet, provide private piano lessons and elementary tutoring, be employed as a cashier; without embarking on new relationships?

What I meant was; I will not go chasing men or searching for new best friends.

Actually, a couple friends did question me. They were aghast that I did not feel I needed a man in my life.  I knew better. I know that my singleness is the outcome of two failed marriages.  Ultimately, the culprit in both cases was probably my dependence on the affirmation of a man.

Colorado National Monument Visitor's Center
Colorado National Monument Visitor’s Center

But, what happened was; I found the perfect seasonal job where – gasp – I made new friends.  Now this should not have taken me by surprise. I have a degree in Organizational Management. Over and over in classes such as Praxis of Organizational Health and Growth, I heard: no matter what your field, nor how difficult the labor; it is the people you work with who make it a good job or a bad job.

My summer and autumn months were full of sunshine, enjoyable work, professional relationships, endearing students. And yes, each I had to hold loosely, to stay until it was time for me to go.  Mid-winter approaches. Enough of looking back.  Time to move courageously into the next 365 days.