Category Archives: Emotional Health

An Old Fashioned Girl and Sneetches

First, let me say that I am aware there are far more important things going on in the world than my sense of fashion and what I ate for breakfast. Conversely, what I wear and what I eat may directly inform my immunity to disease and strengthen me to engage in meaningful activity whether active or passive.

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An Old Fashioned Girl She had always been a little bit old-fashioned. Her high school classmates can attest to that. But after her release into adulthood, she gradually drew abreast of fashion, in some instances becoming a trend-setter. And so it was with the reintroduction of bandanas. She was like everybody else, yet ahead of the game. She had a collection of 15 and wore a different one everyday. But lately she seemed to be falling behind again. Increasingly fewer folk were sporting bandanas on the trail. And then, her city enacted a face-covering in public spaces policy. Sadly it met with open rebellion and scorn. Yet, she had always been a bit old-fashioned, and that often entails following the rules.IMG_4756The Rules If you bristle that your rights are being violated when you are asked to wear a mask – or a shirt – or shoes – or a uniform-or a bathing suit – please save that energy and zeal for issues of prejudice we have recently witnessed – like Stars Upon Thars. In my opinion, mandatory testing should not be for all – nor should mandatory immunizations – or immunizations that have not been fully tested. But hey, bandanas for all is no great sacrifice – nor is a six-foot rule grievous to she who rather likes her space on the trail or in the grocery store.IMG_4704boulevardbandanaKeep on Doing Good 

  • If you would protest, stay fit and stay well. What you eat for breakfast and what you wear may be important.
  • If you would cry out, don’t cry “wolf,” save your voice for what really matters. Keeping your instrument (be it voice, strings or pen) well exercised will keep your music – and you – alive.
  • Be strong! Flaunt your fashion! Keep calm. Save your protestations for things that really matter.

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Keep doing it – day after day! Keep putting one foot in front of the other. Be courteous to your neighbor. Fight evil. May Love be with you.

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Two Wrongs Don’t Make a Right

Two wrongs don’t make a right. That’s what Grandma always told me when I tried-by force-to make my little brother do it my way. I have no better words with which to address the heartbreaking events ongoing in the country I love. Two wrongs don’t make a right. We must acknowledge a string of wrongs-too many to count. Somewhere in the middle of that string is the cruel, unjust, unacceptable, and un-American, death of George Floyd in the hands of officers sworn to uphold the Constitution. We must make it right. More and more wrongs will not make it so. Yes, it may feel like jousting with windmills. But now, right now, might be the time to go all Don Quixote.
To dream the impossible dream
To fight the unbeatable foe
To bear with unbearable sorrow
To run where the brave dare not go
To right the unrightable wrong
To love pure and chaste from afar
To try when your arms are too weary
To reach the unreachable star
This is my quest, to follow that star
No matter how hopeless, no matter how far
To fight for the right
Without question or pause
To be willing to march
Into hell for a heavenly cause
And I know if I’ll only be true
To this glorious quest
That my heart will lay peaceful and calm
When I’m laid to my rest
And the world will be better for this
That one man scorned and covered with scars
Still strove with his last ounce of courage
To fight the unbeatable foe
To reach the unreachable star! – The Impossible Dream, Mitch Leigh, 1965

 

 

 

Golden Rule Hiking

I don’t often read or quote the Bible anymore, but verses learned at a young age, like any other classic recitation, frequently pop into my mind unbidden to inform and motivate.

“Every place where you set your foot will be yours!”(Deuteronomy 12:24)

“I will give you every place where you set your foot.” (Joshua 1:3)

These words have pushed me to get out every day, to hike harder, farther – to persevere and claim.

My name is not Abraham or Moses or Joshua and though I would love to own a little postage stamp of this land (and my own four walls), I am perfectly aware this land has been deeded to someone else for decades.

But the health that rises up to meet me on the trail, the whole health; mind, soul, body? That I claim. And the beauty? All of it is given me-every place I set my foot. All is mine. Each and every gift of the hike. The gifts of putting one foot in front of another are numerous:

Inspiration

Insight into myself, and to others

Perseverance

Peace

Balance

Dopamine, Endorphins, Serotonin

Empathy

Independence

Resolution

Application

Stamina

Perspective

These are gifts the trail gives to me, and I must walk the length and breadth to claim the gifts. The best gifts are to be coveted, not out of greed, but out of wanting well; and if you are going to do to others as you would be done to and love your neighbor as you love yourself, shouldn’t you be about the business of loving yourself – taking care of yourself as much as you possibly can? Go ahead. Raise the bar. Claim your gifts from the trail.

This Land Is Your Land

Herewith, I lay these heroes to rest

Quarantunes #7

They say, no matter how multilingual one is, in times of stress, we return to our native language. There was much that was lost during COVID-19; but there was also much that was gained. I found freedom of expression in a return to my creative languages. I have learned to share again through music and words via technology. There has been time for reflection on my past – and time to ponder how much of that past I want to take into my future. Welcome to May, 2020! As we begin to come out of our isolation cocoons and venture back into our new normal; this week instead of a piano snippet; I present you an original reading, “I Saw My Hero Fall.”

I SAW MY HERO FALL

I saw my hero fall before my eyes

Gut-wrenched I was because for moment’s pause

I thought utopia had finally come

He was so handsome – understanding – wise

I saw my hero lying on the bed,

his arms entwined; with those of someone else

And though he never ceased to lavish me,

I could not acquiesce – be one of three,

To me, who once treasured his hero heart;

Dead. He is only a man after all.

I found my hero slow to act when back

To back with hardship shared, he shut me out

And I was left in cold and stone, to make

A home for me alone, from sticks and straw

That I myself had faithfully gathered

From the common man, I expect failure,

Not from men to whom I swear my fealty

From the riff raff, I endure rejection

But not from those entrusted with my heart.

I saw my hero fall, beside the desk

A massive falsehood swirling in his head

He had forgotten who he was, who I

Sideswiped by multitude mutinous lies,

Karma of ruthlessness returned to haunt,

And that is why I’m shy of any man,

who trumps my hand at brains, brawn, heart or lust;

I saw my hero fall, and I can trust

In mere men, no more, when gods are needed

I saw my hero fall before my eyes

Gut-wrenched I was because for moment’s pause

I thought utopia had finally come

He was so handsome – understanding – wise

©Cherry Odelberg April 29, 2020

Holding Out For a Hero

And you thought they were cowering at home

And you thought they were cowering at home?

But she was writing a book that will change the world;

Making music to sooth troubled hearts;

Building her body in preparation for acts of heroism;

Nurturing young minds formerly neglected in the headlong rush for survival;

Cowering at home?

He was repairing primary relationships;

Going solo to a lab to perfect a cure;

Relearning to write with paper and quill and penmanship;

Forging a pen mightier than a sword;

Reading and writing to defeat the dark enemies in his mind;

Communicating across oceans with the latest in technology;

Cowering at home?

She was centering her mind on what really matters;

Retrieving forgotten childhood relationships;

Apart physically but together in mission;

Cower? Who do you know that is cowering?

She’ll bring them fabric and elastic and instructions to manufacture masks;

Cowering was the farthest thing from her mind

It matters not if it was she or he or me;

Cower? They don’t cower. They seize the day.

 

The Hiking Bandito

She hiked 5.3 miles yesterday. Not that she really intended to go that far, but what is five miles when you have no schedule, no appointments, no reason to be back at a certain time? According to her observations, one felt better when averaging 3 miles per day. Why stop at three miles when five might make you feel glorious? Besides, what is that? Up there. Just around that next bend?

It is becoming habitual; daily pulling on the short wool socks, the hiking sandals, zip off shorts – the sawed off T-shirt and maybe a hoodie depending on the weather. All topped off with a water bottle in a sling stuffed with a rain poncho and cotton handkerchief. The cell phone goes in her pocket – for taking pictures, not messages -keys to the opposing pocket. And lastly, the bandana of the day is tied round the nose and mouth. Ah-the bandana. Aye-yi-yi-yi -she is a bandito, stealing an hour or two of time that in former days had been allocated to economic security.

With bandana securely in place until she reaches a trail with no one in sight, she ventures out on her own feet to engage in forest bathing. Yesterday 5.3 miles. In the days before: 5.6, 4.5, 3.9,1.8 and 4.4. Since anything over three miles is quite possibly indicative of new discovery, it’s been a week of enlightenment. She now knows the trails less traveled, also the delightful little coves for putting in and taking out a kayak and the most likely fishing holes along the river. She figured out early on that the trails laid out for hikers and bicyclists are often labyrinthian, doubling back on themselves endlessly through the trees. But if you were going to cut the corners, take a shortcut, do it the most expedient way; why would you ever leave home in the first place? Route signs carefully coordinated by the City of Durango, BLM, Forest Service, and 2000 Trails are helpful, but not always clear. What does it matter as long as you have a general idea of where you are and no deadline? Explore the trail!

And that’s why, she frequently sets out to hike three miles and ends up hiking five.

Over her hiking years she learned that she can usually gage the distance, without benefit of pedometer, simply by how she feels. Mile one: Ahhhhh, I can breathe again, why didn’t I do this sooner?Mile two, the tension drops away and a new perspective dawns somewhere in the back of her mind. Between mile three and four her appetite for good, healthful food kicks in and she takes another sip from her water bottle. Mile four is for menu planning – usually Chinese. Yesterday was a bit of an aberration. At mile three, deep in a piñon pine forest she said to herself, “When I get home, perhaps I will make some vanilla pudding.” She stopped in her tracks to find the source of this inspiration. There it was. Twelve feet ahead and just to the left of the trail, a ponderosa pine of substantial girth. She sniffed it. She hugged it. She continued happily on down the trail.

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How Deep Is Your Love: COVID19 and social distancing

We visit people out of love. We party, we hang out, we have a girls (or guys) night out. We socialize out of love – or at least a strong feeling of like. We fall in love and say such things as, “I just can’t live without you!” We experience the drive and magnetism of lust and mistake it for love. But have you ever loved someone enough to stay away out of love? Loved them enough to resist the urge to be with them? Social distancing is nothing new. Many are experiencing it right now because of the Coronavirus pandemic. Coronavirus = isolation, no hugs and kisses – particularly of those you love best; your grandkids; your grandparents. It is not easy. It means people die alone – or with masks between them-unable to see the last lingering smile of a loved one. Some are torn between two loves of equal claim. Do you visit your vulnerable, quarantined loved one at the risk of bringing the virus back home and shedding it on your school-aged kids? Did you put your vulnerable, quarantined elderlies at risk when you visited them after being in the outside world? Grandma, when you said, “Let them hug me, I’m not afraid to get their germs!” Did you stop to think you might be transferring germs to them? Individualists, do you claim it as your right to go anywhere you wish? Or do you stay away out of love? Empathic Souls, do you defy the social distancing laws currently in place in order to see your loved ones so you can feel better?

Did you stop to think that staying away is the ultimate loving thing you can do?

Social distancing is nothing new. Nor is it a new and sinister conspiracy when government issues temporary social distancing protocol. Consider history: The Spanish flu is notable for several parallels to COVID19. In some cities everyone was required to wear masks. Mask-wearing was encouraged as a fashion statement.

Tuberculosis has rules requiring isolation. Drastic measures are taken when one in every seven people dies. So also in the time of Cholera when removing a community pump handle cut off access to the contaminated water supply. Who would ever think cutting off the water supply was a loving thing to do? Now what kind of a violation of our rights is that? Yet it saved lives. Instructions for the Black Plague have been handily reduced to three words in latin: cito, longe, tarde with the intended message being: leave quickly, go far away and come back slowly.

Staying away and distancing even when you love someone deeply is not a new idea. Examples and tropes abound in literature, history, culture. And yes, it hurts – tears at the very heart of you! Sometimes distance is the only thing that keeps us from causing further hurt or entanglement. Here are some situations to consider:

Leprosy: I grew up on a diet of Third World missionary stories. One that always impressed me was the story of a man who got leprosy. Though deeply in love with his young wife, he divorced her to distance her – to keep her well. She, in turn, went away; finished her medical degree and returned to the leper colony. Thank you healthcare workers!

Grown Child Co-dependence: If not the parents, then the child must distance. Otherwise, unhealthy entanglement and stunting occurs. I know you love me, but do you love me enough to let me individuate and be my own person?

My Best Friend’s Wedding: When you are admirably well-matched with a friend but the two of you know it would be disastrous to wed and your presence in the picture makes it impossible for your friend, business partner, office mate, dancing partner, or project partner, to develop a full romantic relationship with anyone else.

Rocketman: in the 2019 movie, Elton John’s co-songwriter says, “I love you Man, but not in that way.” Dating is a fun activity; coffee an important ritual; intelligent conversation a thing to covet. I have known more than one man or woman in just such a fulfilling cerebral relationship who saw the other growing more serious and- with heartfelt honesty-had to say, “I love you, but not in that way.”

The Lady or the Tiger: Do you love your lover enough to let him or her go in order to save their life? Or are you more like Romeo and Juliet? Tragic for the both of you.

Why do we stay away when we love?

Because sometimes staying away is the ultimate loving thing we can do.

How Deep is Your Love (Bee Gees 1977)

 

Thriving Solo: Pride and Prejudice Movies

The hash marks chalked on the concrete outside my window indicate 30 days since our local public library closed by mandate. I don’t have enough data to stream Netflix. That being the case, I’ve re-watched a lot of DVDs that I own. Turns out living in housing with limited signals these past four years was a good thing – for my movie collection. My daughter and I tag team storage and living space. She took her essential DVDs with her on 90 days temporary. I am left with her castoffs and my 75 top picks that I granted space when I culled and moved in February; Musicals, recents such as Bohemian Rhapsody and A Star is Born, Narnia, LOTR, a couple personal favorite chic flicks, The Hunt for Red October, The Kid, and any thing Jane Austen. I have watched Sense and Sensibility so many times I probably need a new DVD. The acting is superb and the script tight. Emma Thompson is excellence in all she endeavors. I also have two versions of Emma (I prefer Kate Beckinsale over Gwyneth), and would like to own every version of Pride and Prejudice ever made. It is the book I reread most often.

Pride and Prejudice

What young woman wouldn’t want to be Elizabeth Bennett? Even Keira Knightly wanted to be Elizabeth and, as a pirate, she already had her choice of men (I know because I also have a small Johnny Depp collection). Lily James is credit worthy in Pride and Prejudice Zombies. In past, I have greatly enjoyed the 1995 BBC Pride and Prejudice mini-series – but I think my daughter has both those DVDs with her (yes, both the Zombies and Colin). So I am reduced to watching Pride and Prejudice 2005 or Bride and Prejudice 2004.

I ordered Bride and Prejudice for my daughter several years ago while searching for Pride and Prejudice Latter-Day Comedy. I enjoyed watching it once and that was all I needed. Like so many books, once is good and you move on. I pulled Bride and Prejudice from the stack the other night – the stack my daughter left behind-and watched it again. Again the next day. Again that night. Why? Because Elizabeth Bennett (in this case, a Hindi; Lalita Bakshi)is not afraid to speak out on issues. She speaks humorously and with knowledge and she is beautiful. But my favorite scene is where she tells William Darcy,“You’re the last person I’d ever want to be with.” She walks away. With confidence. Not in anger, but with resolve. We don’t see the end of her path. It may be long. It may be lonely. But she walks away – and she doesn’t look back. She doesn’t throw a glance over her shoulder to see if he got the message. She doesn’t turn to see if he is following her with his eyes. It doesn’t matter. She knows who she is. She moves forward. And that is why we want to be Elizabeth Bennett! She knows who she is.

The following women have been Elizabeth Bennett:

Greer Garson 1940

Elizabeth Garvie 1980

Jennifer Ehle 1995 – BBC mini series

Kam Heskin 2003 Latter-Day Comedy

Aishwarya Rai Bride and Prejudice 2004

Keira Knightly 2005

Lily James, Zombies, 2016

All the women above have been Elizabeth Bennett. Have you? Do you know who you are?

 

Thriving Solo: Enneagram Bicyclists

She had always been fascinated by what makes people tick, the difference between introverts and extroverts, melancholies and cholerics, Myers-Briggs categories and –more recently- Enneagram personality types.

COVID-19 lockdowns, quarantines and isolations reveal a lot about our personalities. She was reveling in people watching; and best of all – from a distance! What a comfort is distance to the introvert! From her solitude she contemplated: Which of us are rule followers? Who is naturally rebellious? Who panics? Who doubts? Who hides? Who are the altruists ready to pitch in for the common good? Which of our acquaintance are conspiracy theorists? Who sees every crisis as opportunity? Who will seize the day?

She encouraged bicycling, as something you can do alone. She didn’t have a bicycle at the moment, but as an avid hiker she was quite used to sharing the trail with cyclists so she knew a bit about them. She was pretty sure bicycling belonged on the list of things you can do whilst thriving solo. What continues to surprise her is the number of bicyclists that persist in riding in groups – gangs even.

I’m not talking about the family groups, the bearded dad and the lithe young mom and the eight-year-old voice that pipes up, “on your left,” while the endearing four-year-old sibling, balancing solo on a 12-inch tries his best to repeat the alert while still maintaining proper balance and social distance. That’s a forever memory – a keeper from the crisis. My surprise, my thinly veiled criticism, is for the pack of five fifteen-year-olds I met on the concrete river path yesterday- obviously quintuplets because they had a mom and a dad with them. But they were far from identical. In fact, a couple of them had to bark at their buddy – I mean, their brother – for not paying attention, for veering into the left lane and nearly pinning me against the railing as I attempted to keep proper social distance. Obviously, he couldn’t see me since I was wearing a facemask. But wait, I don’t wish to throw stones (that would be against the rules). My purpose is to let her speak about the Enneagram Cyclists she meets.

She has been a rule-follower from the get-go. At first she thought it was just the way her parents raised her, but no. No amount of peer pressure has ever dislodged her from her innate fixation on doing things right. Oh, she is nice about it. As loyal as she is to keeping the rules, she is also humble – shy really – and will quickly step out of the way and hide her eyes when others insist on not following the rules. If you are going to keep rules, you must keep abreast of the rules – and she does! She reads the signs, she keeps a lama between you (and a slide trombone fully extended and the length of a mattress and the width of a car). She also knows the trail rules: Hikers yield to horses, bikers yield to hikers. But knowing she has the right-of-way does not stop her from stepping aside to let the cyclists pass. She hears them coming (thank God for good hearing on twisting treed mountain trails), she understands something of the difficulty of losing momentum once you start an incline, and the danger or impossibility even of stopping too fast as you barrel down a plunge. Besides, if you are quick on your feet and see a clear space to step aside, it is just common sense to do so.

Over the past decade, she has met only three Type One Enneagram cyclists. She knows they were type one because they insisted on keeping the rules. One dismounted and insisted on letting her pass – which she found embarrassing as she had already found a good rock to stand on. One simply said with a smile, “bikers yield to hikers, you go first!” The other one, also friendly, called out, “you have the right of way!” Mostly, bicyclists and hikers simply share the trail. As I said, she steps aside whenever she can and the majority of cyclists simply say, “thank you.”

They might be peacemakers, or enthusiasts, Fours, Fives, Sixes, Sevens or Nines. Some Twos consciously move aside for her and she says thank you. And they reassure her that it is no problem.

Some, like the teen girl she met the other day simply don’t know which end is up. They have never been taught. She was hiking at a good pace down a slight decline through pine and oak as she caught sight of a cyclist approaching a trail junction some 30 feet ahead. When she saw the cyclist acknowledge her presence and yet turn to proceed up the trail, she slowed her pace and looked about for a wide space. Oak brush, yucca and small cacti slid downward on her right. Tree trunks and sage ascended steeply to the left. To the rear, 50 feet more of the same narrow trail. It was indeed, very single track. She came to a halt, toes teetering on the edge of the trail and called to the approaching cyclist who was pushing the bike, “It’s very narrow right here.” She looked pointedly over the young woman’s shoulder to the junction not more than 15 feet distant where the trail was broad and wide and turn around space existed. “I’ll just go here,” said the young woman, doggedly pushing past at the narrowest part of the trail and nearly shouldering her off and into the yucca, while missing only by a hairsbreadth treading on her feet and ankles. So much for yielding and common sense. At least the young woman was alone. Not so on Saturday when she met the cycling gang. Three of them. Full speed in spandex. Traveling so fast she had time only to jump between two sagebrush as they sped by, heads down, no face masks. From the sagebrush, she followed their trajectory and noticed a single cyclist, uphill bound, who hastily pulled off the trail to save his neck. She kept her place and waited aside for him to resume and pass, still shaking his head. She shrugged, “some people don’t even take time to wave.” He smiled, “I don’t think they get it.”

A few paces forward and the light dawned. They were eights! All of them. Imagine three eights in the same group!

So you think you can stop me! Nothing can stand in my way! Get out of my way I’m an eight!

Enneagram Rhapsody

Something you can do in Quarantine to promote understanding: read up on Enneagram or take the test online.

Enneagram Institute

The Interruption Muse; or why I keep a regular schedule during COVID-19

I love to write. I love to make music. In former days I fancied myself a songwriter – and a poor one at that. Poor in that I have always had to work to keep food on the table while I sighed and pined for the time I would be able to pursue my heart’s desire. But the Muse would not be put on the back burner. No. There were days I had to close the cover on the piano just to make it to work on time the next day. Otherwise that grand piece of walnut furniture sat there smiling at me with all 88 teeth, beckoning hypnotically, “come play me,” as I hurried out the door.

Conversely, I learned to write on Saturday morning before I did anything else. No bath, no toothpaste, no breakfast, just write until the sun came up and grew full in the sky. Otherwise, my time clock would get distracted and my brain and body would decide to keep working; cleaning house, taking out garbage, reading the news, catching up with friends.

And that is why, during the isolation of COVID-19 quarantine, I continue to rise while it is yet dark. I stumble to my laptop and type out whatever thoughts woke me. I write charming little notes to people while the rest of the world sleeps. I sip my tea on my schedule. I make the oatmeal when hunger growls. I continue to type until my thoughts thin and fade. And then I jump right in and keep my daily grooming schedule. I shave, I bathe, I do my nails, I comb my hair; I get dressed and ready to go out – confident my muse will interrupt me with a fabulous trope as soon as I have soap on one side of my face or as soon as I am soaking wet in the shower luxuriating in hot water streaming down my back -or when I am half-dressed in a room an open picture window’s length from my computer.

Once I am dressed (usually early afternoon), I go out – alone-into the hills and as much isolation as I can find. I carry my phone – for taking pictures and making verbal notes – because sometimes my interruption Muse finds me even there.

Everyone is approaching the quarantine of corona virus in his or her own way. One writer friend has cut out all the grooming nonsense, another stays in her pajamas all day. My advice is to do everything you can to let that interruption Muse out of her cage, because if you don’t let her interrupt you now, she is certainly going to interrupt you with regret when things get back to normal.

 

Note: This post was written in bathrobe and slippers with wet tangled hair whilst shoveling oatmeal cookies in and out of the oven.