Tag Archives: Emotional health

Math of Mortality and Loss – the statistics

We gathered for our 50 -year high school reunion last fall. There were 399 in our graduating class and that was a rather large class for our school, but then again, we are baby-boomers. Being born in 1953 and 1954 means we were part of a huge boom in population and smack dab in the middle of the pig in the python, so to speak. It also means we – the many baby-boomers – are now (supposedly) in retirement (ask me later how that’s working for me). Yes, the baby-boomers move inexorably toward old age and the class of ’72 is preparing to march on into their 70s. We’ve lost a few along the way; some to premature old age, many to dreaded diseases, some to accident, others to self-inflicted fatality. Fifty-nine were gone, but not forgotten, by the time we met to celebrate 50 years of adulting. Fifty years, 59 losses. Hmmm, at that rate the math indicates we lose an average of 1.18 classmates each year. It would be easy to extrapolate we’ve got a few hundred more years – unless one of those losses was a best friend – which it was. But that slow pace has changed markedly in 2023. One classmate per month. If this trend continues, we will lose twelve classmates in this year. When one loses a classmate every month it accelerates one’s concept of mortality and expediency. What are the things I want to do before I die? What remains on the bucket list? How long do I have? Well, if the trend continues at 12 per year, we have 28.33 years remaining before the last person from the class of 1972 dies at the ripe old age of 96. I’d be willing to prognosticate that one or two of our classmates may live to see a 100th birthday. And for those who live long (may they prosper), they will witness the passing of hundreds of classmates, close friends, acquaintances, and family. Loss after loss, grief upon grief. The reality is current life expectancy in the United States is 78 years. Seventy-eight for the average of us. Prepare yourself friends; mind, soul and body; we are approaching warp speed. May the good memories sustain and encourage you even as you are bereft of close friends. May you live – and live well – until the day you die.

May Your Dreams Come True

“Merry Christmas, may your new year’s dreams come true! And this song of mine, its recorded time, wishes you and yours the same thing too.”

I hope you live long enough to see some dreams come true!

I am not going to wish you a long life. How long is long? How long is too long?

I am not going to wish you to live long enough for ALL your dreams to come true. That might take more than a lifetime!

But may you see dreams come true during your lifetime – over and over and over. May you be sustained and encouraged by your successes, by the exquisite taste and aftertaste of pieces falling into place beyond your wildest dreams – every once in awhile.

At a Public Piano in Moab: The one that got away

In the end, even the most introverted of us long for connection. True connection is rare. It is fleeting. You want it to go on forever. You may yearn for a lifetime commitment of feeling connected, but it is often only a glance – perhaps a moment – or three or four minutes – or a well turned phrase – a pun between strangers – a single dance in the ballroom of life – a bit of music and harmony.

I scheduled a stop in Moab – intentionally – to play the public piano my friend said was installed outside the MIC. Incredibly there was a vacant parking space not 30 feet from the piano. I shouldered by backpack purse, locked the car, proceeded to the bench, which was securely chained to the console, and took a practice run of the keys. The g” was totally stuck – not good for a piano girl who chronically plays in the key of “C”. A bit out of tune. Tinny. But public pianos are ideal for making lemonade out of lemons. I dropped into Mandolin Rain, taking full use of the multiple, unsynchronized strings to tremolo the octaves. On the berm directly in front of me, a mom and a few children in a playgroup looked up momentarily and then the kids returned immediately to rolling in the grass. 50 yards away a middle-aged man lounging on the lawn readjusted his position. Three coeds walking on the sidewalk started circus strutting and giggling to the music. I realized I must be giving it a bit too much swing, so I pulled it down to mellow for the next selection and went with Roger Whittaker’s Last Farewell, dwelling in the lower range. It was a rather lazy, sunny afternoon, about 3:00 pm on November 8th and time for me to be moving on down Highway 128 for Grand Junction so I launched Unchained Melody as a finale.

From my peripherals a tall blond woman about my age approached. She began dancing and vocalizing in the manner of Maria getting lost in the Sound of Music. For a moment I tried to follow her as she seemed to be channeling Whitney Houston and I Will Always Love You, but she was really extemporizing about her love of the canyons. “Just play whatever you want,” she said, “and I’ll sing.” For the next three minutes I improvised and she extemporized. We took a musical safari over red sandstone and rivers and mountains all buttressed and cross-bedded with I, and IV, and V and vi and runs and passing tones and flourishes. It was Moab and it was magical. She sustained a high note. I followed her up the scale and made a grand pause. Waiting, waiting, for the perfect moment of her breath. Glissando. Final chord. Cut-off. I popped off the piano bench and high-fived her. We introduced ourselves. She is Sharon. I am Cherry. Obviously same generation. Shared love of music and hiking in the great outdoors.

She mentioned a video contest was underway for this public piano and asked if I would film her. I took up her phone. She sat at the bench and vocalized once again, accompanying herself with a few basic chords. “That will be a winner,” she said. For her sake, I hope it is.

But I will always savor the memory of the video that got away – two strangers spontaneously improvising in perfect synchrony in their love of musical expression and Nature at a public piano in Moab.

The public piano at the MIC - The Red Pearl upper right
The public piano at the MIC – The Red Pearl upper right

 

 

Sharon from Montana at Public Piano in Moab
Sharon from Montana at Public Piano in Moab

 

 

 

The Best Coffee Shop / Bookstore in Page, Arizona

I have often joked to my boss, in all seriousness, that I get more work done on the road than when I am in the office. When I travel – for work or for pleasure – I like to rise on my own schedule (5:00 am, if you must know), open my Mac Pro and knock out a few lines of work or of story while still in my pajamas, then ruminate edits while I shower and dress. After a morning hike and morning chores, my favorite haunt is a bookstore or coffee shop with wifi. There I can sit for hours and create a manuscript or spell-check or research an idea if I am on my own time, or complete merchandise orders if I am on the clock.

My studio apartment is much like a motel room; windows only on one side. If I spend an entire day off at home, I am likely to grow morose and lonely and useless as the day progresses. It is too hot to hike, too dark to be cheerful. In addition; my internet is irritating – sometimes non-existent.

Heretofore, I had not found an obliging and comfortable internet café in Page, AZ, nevertheless, I rose this Saturday morning determined to carry the vacation habits learned earlier this week right on into my weekend.

I rose.

I walked.

I wrote.

I showered.

I dressed.

I ruminated.

And then I recollected;

Hallelujah! There is a bookstore / coffee shop in Page, Arizona!

It is my very own bookstore! It has a fabulous, hand-finished, hardwood coffee bar and great music and amazing ambience, and coffee with a story, and hot water for tea, and a window for people watching, and international visitors coming in and out the door, and knowledgeable sales staff.

So. It is Saturday morning and I have come home from vacation – home to a place that is better than I first found it more than two years ago -and I have been a part of making it that way.

This happy camper has been writing and drinking tea for two hours. At the office, but out of the office, on Saturday!

P.S. Those are not my pajamas – they are my vacation clothes.

IMG_3487standingatcoffeebar

 

To swim or not to swim and other weekend choices

In terrain so barren the ephedra is stunted, the crypto sparse, and even though it is the desert, the cactus few and far between; she took a hike. A rejuvenating and fulfilling hike. She found places of beauty and refreshment in The Coves. And when her hike was done, she shed her shoes and walked from the beach out into Lake Powell to take a swim. It was all completed by 9:00 am – orchestrated to avoid the heat of the day and thus make the refreshment and rejuvenating as effective as possible.

In the first place, she parked at the Wahweap swim beach and followed the paved path on the edge of the lake past boat ramps, boat rentals, and a state line sign. She was now in Utah. Judging by the iconic Lone Rock formation immediately ahead, she figured if she climbed the hill to the west she would be able to see her apartment – which was still in Arizona. She did. Her home looked to be only a mile away as the crow flies.

For a moment she contemplated running on home, enjoying a big breakfast, and then hiking back for her car and the swim. “Tomorrow,” she said. “I’ll start from home and hike this direction. I’ll bring my beach towel. I’ll hike back wet.”

Accordingly, her Sunday morning plan was to hike down an arroyo, swim in the northernmost vicinity of Wahweap Beach and then hike back for a weekend style breakfast. She found a place to crawl under the fence and made her way to the dry creek bed, not sure if the trail she followed – and those she saw on the opposing canyon wall – were coyote or human, but confident that the descending runoff she chose was the most direct route to the lake. “This is nearly a slot canyon in places,” she mused as the gray rock walls rose ever more steeply on either side. And then, abruptly, she was on the precipice of a 30-foot waterfall. Time to skirt.

Back up the creek bed and on the wildlife trails, next a mile or more atop a windswept sand dune replete with familiar tracks of small mammals and reptiles. At last she came to the lake, or a finger of it, expanded back up the canyon by the final July surge of Rocky Mountain snowmelt. No beach here. Not another soul in sight. Possibility of cliff-jumping without being caught; also without your paralyzed body ever being found. She followed the edge of the cliff until she came to another fence. The grass was not greener. Every imaginable brand of ATV track decorated the hillside. And what was that? The mouthwatering aroma of Sunday morning camp breakfast. “The beach,” she said, “Is right over that hill.”

From the rocky crest she looked down on the secluded, but crowded beach. Directly below her, about half the length of a football field, two portly men of approximately 60 went about their morning activities on a houseboat. An assortment of other watercraft parked side by side like pie wedges of the tiny bay. “Nah,” she said, “I’ll not crash the party and swim today. I think it’s time I went back home and cooked myself a good breakfast.”

Gluten Free Sun Screen

She didn’t even flinch as she pressed “submit reservation.” Nor did she deliberate long over ordering the lunch for $13.00. It was not clear from the information if she was allowed to bring food and she well knew her propensity for hunger on the river, or anywhere in the out of doors. What do we work for anyway but to give ourselves a treat once in awhile? A mini vacation. An early birthday gift. A reward to ourselves for staying at work nine hours a day and often going in on weekends. This was a  reminder to herself why she is even here in this town on the edge of the river.

“So what’s a $100 dollar bill between best friends?” she asked. Me, Myself and I.

A trip to the beach just the day before in 99 degree heat reminded her of the necessity of sunblock. Don’t underestimate burn potential of reflected sun. So when she arrived at Colorado River Discovery to check in, she went straight to the counter and requested fragrance-free sunscreen. The clerk read the ingredients: hypoallergenic, gluten –free…. she laughed at sunscreen needing a gluten free label. “I’ll take it,” she said. She gulped at the $10 price tag, but did not reconsider. A moment later, as she slathered on the expensive, but quality, goo in bright hot sun she had no regrets. An hour later, eating lunch on a raft with fingers, camera lenses, sunglasses and nearly everything in sight greased with sunblock she acknowledged the necessity of gluten free-or at least non-toxic, sunscreen. It was a fabulous trip. The river is beauty. The river is nature. Nature has healing powers. Beauty can restore. And it did.

DSCN6077riverredsandstone

Influence and power to better the world

Last week, I watched a football movie – The Blind Side.  It was more, much more than a football movie.  It was a movie about power and influence and talent; charity and loyalty; opportunity and emotional healing.  And yes, it was a rags to riches story.  Financial wealth played a key role.  Money made possible many things – for both the teenage foundling and his mentors; but the integral message I got was about the incredible influence and power of one woman to change the world. Even the money came from nature and nurture.

I am a huge nature AND nurture believer.

In my lifelong pursuit to find out what makes my children tick; the purpose was to tailor my nurture to give them the tools they needed to succeed. Why do I remain skeptical of power? Why does power get such a bad rap from me?

Yes, money is power.

Intellect is power.

Beauty is power.

Physical strength is power.

Talent is power

Why don’t I own my power? Because power gets what it wants.

I was taught – and somehow have always believed – it’s not nice to get your own way.  Is that true? What if I ruled my household as a Southern matriarch; getting what I want because it is righteous and good?

Is all power a bad thing; or just the abuse of power?  Power, like money, gets what it wants.  Is money the root of all evil?  Or just the love of money above all else?

A little power – like a little wine – can be a good thing.  It’s the intoxicated or drunken part that is abusive.

Owning your power is different than assuming power; just as self-confidence is not the same as arrogance.

Owning your power does not mean seizing or amassing power so much as it is using what power you have. Am I using my power to best advantage?

Do I have wants?  Yes.  Do I have needs?  Yes.

Why don’t I get what I want or need?  Because I will not utilize my power.

What power do you have?  Are you comfortable with it? Luxuriating in it?  Using it as your gift to the world?

Pick up the power tools.   It feels good to use – not abuse or neglect-your gifts. 

To Say I’m Sorry

It is no exaggeration to say I have been on both extremes of the pendulum when it comes to saying, I’m sorry.  If the pendulum swings in an arc, I have been on the outer reaches of all 360 degrees of the circumference.

As a  child, it was extreme emotional punishment to be made to say I’m sorry.  It made me squirm. Sorry for what?  For things I didn’t do; but somebody got their feelings hurt and demanded retribution. Resistance was futile.

“Do you want a spanking?  Then say you’re sorry and be quick about it.”

What’s a child to do?  You hang your head, all the time feeling only the injustice of it. You mutter out, “I’m sorry.”

But was I really sorry?  No.  I needed to escape that squirmy feeling. I was sorry I had to yield to someone else’s petty demands.

Sometimes the dialogue goes this way:

Me:  “I’m sorry.”

The Offended: “Are you really sorry? Cause if you are truly sorry, you won’t ever do it again.”

Won’t do what again?  Hurt your feelings or offend unwittingly?

As I grew into the relationships of young adulthood, I learned to use I’m sorry as a tool, to say it quickly and often; to assume ownership of infractions that were not mine.

But it came with a price; loss of myself. Not only did the words I’m sorry accept the blame for whatever disagreement was immediately at hand; I’m sorry continued to mean I will never do it again.  I will never cross you again.  I will never disagree with you. I will try my utmost to second-guess what you want so that I never displease you. To say I’m sorry inevitably meant; I was wrong.

Even now, in an attempt to people-please, I catch myself indulging in the false humility I’m sorry. This is the one that comes across as obsequious, submissive, I wouldn’t want to get in your way, but I just did. A better word-choice would be, excuse me or pardon me.

Other “I’m Sorrys,” crossed my path. There were times a person close to me needed to be called to account or challenged. At those times, I heard the words, “I’m sorry, ok?” spoken in a tone that indicated, “now get off my back.”  That tone, I think, does not really mean I’m sorry.

Nor does this:

Spouse: I said I’m sorry.  You know how hard it is for me to say I’m sorry.

Response:  So?  The difficulty excuses you and makes the apology count for more?

Once, I heard a man say to his wife, “I said I was sorry.  That means you can’t bring it up ever again.”  Say what?  You can put a moratorium on ever talking about it again by arbitrarily saying, “I’m sorry?”

To this man, “I’m Sorry” is a legal injunction which says, “you can’t expect anything more out of me on this subject.  You can’t bring it up ever again.”

I wonder; did he mean his apology?  Did he ever make amends?

Speaking of spouses and relationships, I can hear the music now:

“Love means you never have to say you’re sorry

Love means without a word you understand.” 

It sounded comforting from the Sounds of Sunshine, and gorgeously idealistic as it dropped insipidly from the lips of The Lettermen in the seventies. I wanted to love and be loved in that idealistic, magnanimous way. Perhaps John Lennon was the realist here, “Love means saying you’re sorry every fifteen minutes.”

There comes a time when making amends is key. When a person is truly sorry for something they have done; when they are willing to take ownership and make amends; when they voluntarily promise – to the best of their ability – not to hurt again. Especially when a person takes action to make up for the hurt – those times are life-changing, relationship changing and therefore world-changing.

After five plus decades, I am still hesitant to say I am sorry.  Why?  Because the words are so easily misconstrued.

Me: I’m sorry.

(S)he: That’s more like it.  Now we’ll get down to business and do it my way.

Me:  I’m sorry.

(S)he: Well, what are you going to do about it?

Me:  I’m sorry.

(S)he:  You’re just saying that because you didn’t like the results.

Sometimes, there is nothing I can do to fix it, because I didn’t do anything in the first place.

Other times, I am not sorry for what I did; but I am sorry for the hurt to others.  And you know what?  I think you can be sorry without admitting guilt. Truth is, we all have places in our lives where we need or want to say I’m sorry. It has happened before and it will happen again.  At the moment, I am deeply sorry for the pain and relational carnage to bystanders caused by some of my actions. I am not sorry for the actions I took.  I am sorry that others were hurt by the actions I took to protect myself.

These days, when I say I am sorry, it does not mean things can go back to the way they were.  It does not mean I’ll never do it again.  It does not mean I was wrong and we will do it your way.

It means I will never put myself in a position for that to happen again.

How do you know your children are all grown up?

When your children are infants, you are their 24  X 7 lifeline; providing nourishment, shelter, clothing, a comforting shoulder; teaching them everything from how to walk to how to chew their food and get along with siblings.

By the time they start school, they can dress themselves, make a sandwich, maybe even sort laundry and tidy their bedroom.  You pray to God you will give them everything they need, every opportunity to be all they are meant to be.  Out of your own resources you give every last tidbit of time and talent you can find.  Sometimes they chafe at your involvement and sometimes they beg you to do more.

They go off to college.  You hold your breath. Did you do enough for them?  Will they be able to make wise decisions alone?  Will they turn out to be responsible adults, or stuck in endless, dependent childhood?

There were times they followed in your footsteps, but now, their stride has lengthened and they taste success and adventure beyond the map of all you were able to accomplish in your youth. 

How do you know that your children are truly grown up?  They begin to reciprocate.

  1. You go stay with them, instead of them living with you.
  2. They provide YOU with musical instruments and give YOU lessons.
  3. They invite you over and cook breakfast (or dinner) for you and clean up after.
  4. They give you helpful advice and insight – vocational, relational, educational – and    encouragement.
  5. They are avid and adamant about band / music practice – more than even you were.

Thanks Kids!  You make me feel successful.  You are all grown up. 

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